Paleo Diet Food What to Eat and Avoid

Paleo Diet Food What to Eat and Avoid

firstly, Who Shouldn’t Try the Paleo Diet?
Before you try the paleo diet, be sure to discuss any underlying health issues with your doctor. If you have any disorders don't try this diet without command from your doctor.

What should I eat in the paleo diet?
Let’s get this straight, are carbs really so bad then?
Actually not – they do serve their purpose in our bodies and diets.

The good carbohydrates are available to your body in the form of healthy veggies, fruit, and sweet potato.

Why are they good? Because they are natural foods that occur in wild nature, not needing to be processed in any way, unlike grains, which need to be processed in order to be eaten.

The amazing thing in vegetables is that they are plenty of nutrients and yet do not make the body fat.
For example, six servings of broccoli contain a mere 180 calories whilst just one serving up of pasta, and hardly anybody only eats one serving, will set you back 200 calories just in one serving.

The Paleo diet is not the ketogenic way of eating which means no carbs or even eating a low carb diet. However, this diet suggests to eat carbs but the carbs must be at a low level.

It’s one of the pitfalls of the Paleo diet, trying to keep the carbs down. It’s true, to follow this quite restrictive kind of diet when you are surrounded by modern coffee shops with cakes and cookies and pancakes and hot pasta and bread – it can be pretty difficult!
Sometimes when people do cut out carbs, they kind of go through such yearnings for carbs, they give up on the diet before it can make lasting changes in their life.
here is the list of Top Foods and Drinks to Avoid on the Paleo Diet

1. Bread
2. Oats
3. Pasta whole-wheat and gluten-free 
4. Beans
5. lentils
6. peanuts
7. Quinoa
8. Rice
9. Dairy
10. Refined sugar
11. Processed foods (frozen or processed dinners, and snacks)
12. Refined vegetable oils
13. Soy
14. Corn
15. Soda
16. Potatoes
17. Salty foods
18. Drinks sweetened with artificial sweeteners
19. Wine and Beer
20. Peanuts and Peanut butter

What Can Happens To Your Health When Eliminating These Foods?
Nutrition deficiencies
Exclusion of major food groups considered healthy such as whole grains, beans, lentils, and dairy will lead to nutrient deficiencies.

If you take away all of this, What's left to eat?
Right, cutting out the grains, cutting out all processed foods, cutting out dairy – you must be wondering what’s left for you to eat on the Paleo diet?

Let’s look at a comprehensive food list at the paleo diet food 

• Vegetables

Here are some of the best vegetables to eat at the paleo diet:

1. Broccoli
2. Cauliflower
3. Bok choy
4. Carrots
5. Cabbage
6. Spinach
7. Arugula
8. Kale
9. Peppers
10. Celery
11. Onions
12. Pumpkin Seeds
13. Olives
14. lettuce
15. Mushrooms
16. Cucumber
17. Zucchini

• Fruit

Fruit can be a great way to satisfy yourself on the paleo diet.
note: aka cookies, cakes, brownies, and the like are not allowed on this eating plan!
Here is a list of the fruits you can eat on the paleo diet:

1. Citrus
2. Blueberries
3. Apples
4. Banana
5. Kiwi
6. Cantaloupe
7. Watermelon
8. Honeydew
9. Grapes
10. Peaches

• Proteins

Protein is necessary for paleo diet but that not mean to eat bacon all day and remember to choose a nitrate-free variety when possible.
Also, don't forget that seafood is a big plus in the paleo diet.
Here is the list of sources of protein on the paleo diet:

1. Poultry
2. Turkey
3. Meats
4. Beef (grass-fed)
5. Pork
6. Veal
7. Rabbit
8. Bacon(nitrate-free)
9. Duck
10. All kinds of seafood such as:
11. Fish
12. Salmon
13. Shellfish (Wild-Caught Preferred)
14. Clams
15. Lobster
16. Shrimp
17. Oysters
18. Nuts and Nut Butters
19. Almonds
20. Hazelnuts
21. Walnuts
22. Eggs ( from chickens which are allowed to feed outside of cages).

Healthy Fats
The variety here is important and the fat is critical in the diet is not all about the butter but you get protein is not only from the food you eat, so you need some other types for cooking and flavor.
Here is a list of the fats you can eat on the paleo diet:

1. Olive oil
2. Avocado
3. Coconut oil
4. Tahini
5. Butter
6. Ghee (made from grass-fed butter)

• Herbs and Spices

Who can eat without herbs and spices? no one so we consider it is important things and takes a step to give you a list of them to use them in the paleo diet.

1. Garlic
2. Fresh chives
3. Ginger
4. Mustard
5. Chilies
6. Parsley
7. Basil
8. Cilantro
9. Vinegar (apple cider vinegar)

• Sweeteners

A lot of sweeteners are forbidden in the paleo diet and the paleo diet followers avoid sweeteners of any kind but note that not all actually forbidden and don't forget the key in any diet is moderation.
Here is a list of the sweeteners you can use it on the paleo diet:

1. Date sugar
2. Coconut sugar
3. Maple syrup
4. Raw honey

• Drinks

you must stay hydrated is not for losing weight but for many health benefits, for example, will help your body to digestion.
Here is a list of drinks can hydrate your body on the paleo diet:

1. Water
2. Coconut water
3. Bone Broth
4. Unsweetened sparkling water

• At last

The key in any diet is moderation so you must watch your self and if you find any strange symptoms you must ask your doctor.