Why people quit the Paleo Diet after a couple of days?
If you are a vegetarian or vegan the Paleo diet is not for you. It involves eating meat products.
And just as being a vegetarian becomes a lifestyle, so to, does the Paleo diet become a lifestyle to the millions of people who swear by it.
Followers of the Paleo diet spend over $300 million per year on foods, supplements and other products that help them lead a Paleo lifestyle.
The Paleo Diet started years ago and it took the world like a storm.
It managed to change the way people looked at eating and dieting.
Becoming healthy can be a struggle and it can also be costly and that’s why people look for quick and easy ways to get healthy.
The Paleo diet appealed and still appeals to millions of people because basically, it’s not really a diet, it’s a lifestyle of eating the way the first people on earth used to eat – the way nature intended. Or so it is claimed. Actually, most humans were scavengers.
Here is the reason that makes people quit the Paleo Diet after a couple of days? but first, what is the paleo diet?
PALEO DIET DEFINITION
By eating an abundance of fish, meat, eggs, fruits, nuts, vegetables, spices, herbs, healthy oils, and fats which are the Paleo diet basics.
You need to avoid all the processed and ‘fake’ foodstuffs such as soft drinks, sugar, grains, and a lot of dairy products, artificial sweeteners, legumes, vegetable oil, trans-fats, and margarine.
In case you are not sure, trans-fats are types of fat found in many foods and are considered bad because they increase cholesterol levels in the blood. They also decrease the levels of good cholesterol in your blood.
That means if you are eager to follow the Paleo Diet, you will have to say goodbye to the cereals, the pasta and the sweets and chocolates.
Think about your caveman ancestors, none of these foods were around in their day and they were healthier for it.
If you are eating the paleo type of diet, you don’t really need to count calories either because removing sugar, processed and refined foods from your diets makes you healthy and lean in any case – the caveman never had unnatural sugars and fatty hamburgers and refined and processed foods to contend with back in the day – he didn’t have to count calories
Why people quit the Paleo Diet after a couple of days?
There are people who find the Paleo Diet restrictive, they feel that they can’t keep such a diet up for too long.
Here are the reasons why people quit this diet – read it before you start it in case you feel the same:
1. Too hard to follow in special holiday times.
2. Not sufficient support from family and friends in social situations.
3. Did not see results quick enough.
4. Difficult transitioning into the new lifestyle.
5. Time consuming and boring.
6. Too many restrictions.
When you look at the above, it can be seen that you need to go into this diet for the right reasons.
This paleo diet is more than just wanting to see yourself lose weight.
Some people think that because they don’t have to count calories they can buy truckloads of Paleo foods from their grocer and wolf it down like it’s going out of fashion.
No, you need to control the portions to see the results. You need the right mindset, focusing on the right foods and structuring your life so you are not tempted to give in.