How ketones work in the ketogenic diet?
As we know the body use glucose for fuel and when there isn’t enough of this and when your glycogen levels get depleted this lead to your insulin and blood sugar levels drop, at this moment your body will look for ways of getting that fuel and it will take from your fat levels.
This usually happens when people fast, do a lot of exercises, starve themselves or when they are on a low carb diet, such as the ketogenic diet.
When your body breaks down the fats for its needed energy (beta-oxidation), ketones form, to be used as fuel for your brain and body. This is called ketosis, hence the ketogenic diet (keto diet).
In the keto diet, people eat little amounts carbohydrates in order that the body forms ketones to be used for energy.
People attempt this diet to help with lowering blood pressure, to reduce other food cravings they had, to improve their cholesterol, to lose weight and to improve their energy.
into a smaller nutshell, the ketogenic diet is starving yourself of calories particularly carbohydrate calories and consuming plenty of fats.
Medium-chain triglycerides MCT oil is very beneficial to the keto (ketogenic) diet:
Many people say that the ketogenic diet is the way to go if you want to lose weight in the future.
This diet is about low carbs and high-fat eating and this is where MCT oil has become so important in this diet.
The whole aim of this diet is to toss out all carbs and replace them with healthy fats, putting the body into a ketosis state; when your body becomes efficient at burning up fat and turning it into energy.
If you follow the SKD diet or standard ketogenic diet, you would be consuming 75% of fat, 20% of protein and just 5% of carbs.
Note: the average woman needs to around 2000 calories would eat no more than carbs weighing around a mere 25 grams.
One sandwich in a day or a boiled potato, for instance, would be the carbs allowance for the day, and if you exceed that you would go out of ketosis.
Not only that also your protein intake, should not exceed 100 grams in a day.
Anything higher than that would also affect ketosis. Don't forget that, the keto (ketogenic) diet is a high-fat diet, not a high protein diet.
Many people believe it’s out with the Paleo diet and in with the Keto diet. That’s your call. Interest in the keto diet really spiked up during 2017 according to Google searches and gained in popularity daily.
According to data, the keto diet today it’s now twice as popular as it was back then.
read more Keto Diet What Foods To Eat And To Avoid