How to Get Rid of Saggy Breasts
The breasts have come in all shapes and sizes and the kind of breasts we see in magazines and on TV isn't the only kind.
The teens whose breast grew quickly, are large or that participate in vigorous exercise might experience sagging.
What are you can do to prevent sagging and treat your current sagging? but keep in mind that your breast shape is healthy and OK just the way it is.
- Step 1
Wearing a bra to support your breasts which fits you properly. Always wear a bra during physical activity.
Get the right size bra that makes the movements like intense exercise can stretch the ligaments the hold your breasts up.
- Step 2
Chest exercises and push-ups to build up your chest muscles.
Push your breast tissue forward by increasing your pectoral muscles can make your breasts look fuller and more lifted.
- Step 3
Eat healthy foods like fruits, vegetables, whole grains, and lean proteins.
The food is important to give your breasts the right to grow by giving them the nutrients they need to build your body.
- Step 4
Exercise to help maintain a healthy weight.
A lot of girls think and focus on how to be skinny but the important is how to be healthy.
The breast contains from the fat and if they grow big, quickly, they could sag and droop
Make sure to make exercise each day for 30 to 60 minutes such as sports, dancing or hiking.
- Step 5
Stop smoking cigarettes reduce blood flow and oxygen. Tobacco can break down the elastin and collagen, which leads to premature wrinkling and sagging so by quitting smoking might not reverse damage already done to the elastin and collagen, but it may stop the sagging process from worsening.
- step 6
Sleep on your back when you are staying on your back, you will keep breasts firmer longer.
- step 7
Don't wear a bra to sleep. If you wear a bra to sleep, you are doing long-term damage to your breasts.
By wearing a bra at night, you are decreasing your breast's natural ability to self-lift.
- step 8
stand up straight, by keeping your back straight and your shoulders back that will tighten your chest muscles and tighten your breasts and prevent it to droop.
What do you think? Which of these tips can work to keep breasts looking young?