How To Choose The Best MCT Oil To Ketogenic Diet
Before looking at what medium-chain triglycerides MCT oil is, we need to know what a ketogenic diet is also, and how both can benefit your health and your lifestyle. When people talk ketogenic, they just say ‘keto’.
A ketogenic Diet or keto diet is known for being a low carb diet.
MCT oil are a form of saturated fatty acid with health benefits like improved cognitive function to better control in weight management.
Here’s what is covered in this article:
• How Ketones Work In The Ketogenic Diet? See here
• What is the Benefits Of MCT Oil On The Keto Diet?
• Is The Keto Diet Just A Weight Loss Fad? Read about it here
• What Are The Food You Can Eat On The Ketogenic Diet?
• What Is MCT Oil?
• Potential Side Effects Of Taking MCT Oil
- What do you eat on the ketogenic diet?
Fats and oils: MCT oil is ideal on this diet, also olive oil and organic butter.
Protein: only eat organic meat from grass-fed cows that roam in a pasture naturally. Do not eat too much protein on a keto diet (ketogenic diet).
Vegetables: Frozen or fresh vegetables aren't really that important, just stick more with veggies that are above the ground, leafy and green.
Dairy: Most dairy are suitable on the keto diet, only try to make sure you choose full fat dairy. Choose the harder cheeses which have fewer carbs in them.
Nuts and seeds may be eaten but in moderation. Try and eat the fattier nuts such as almonds and macadamias
Beverages: Keep it simple, sticking mostly with water. Try and flavor with stevia-based flavors. Adding lime or lemons will do great.
With the ketogenic diet behind us, let us look at what MCT oil is about, why it is being ranked as a superfood and how it will benefit your health on the ketogenic diet.
You may have heard individuals in the stores, gym, or health shops, referring to MCT oil.
You may be left wondering yourself whether this so-called oil that is assume to burn fat, rev up your metabolism and improve your health is just another fad or is it really a superfood. We’ve heard much spoken about coconut oil and its benefits over the years – now we have MCT oil set to take its place.
Coconut oil has been touted for years as a top nutritional oil, a superfood, extremely healthy and natural, reported making your skin look like a baby, this oil can keep your cholesterol levels in check and of course, assist you to lose weight.
Note: Experts say that the coconut oil got its good reputation because it contains MCT in it or medium-chain triglycerides.
Now we are hearing oil that is actually called by that name, MCT.
- What precisely is MCT oil?
• It is very complicated if we try here to explain what medium-chain-triglycerides and long-chain triglycerides are all about, how triglycerides work. however it can help you to understand how they work within relation to dieting and food, etc. Read here for yourself.
• The fact is that many people have been taught not to include saturated fats in their diets, but recently there are researchers and even fitness gurus who say that saturated fat are not all that bad, in fact, MCT oil, which contains few saturated fats can very quickly help to digest your foods and turn it into fuel in your body.
The speed of digestion coming from medium-chain-triglycerides oil would be the very reason that the author of ‘Eat Fat, Get Thin’ book, Mark Hyman says that MCT oil could be known as the “secret fat”, the one that makes you slim – it’s because it boosts the job of burning fat in your body as well as enhancing your mental clarity.
• There are four different types of MCTs; caprioc acid, caprylic acid, capric acid, and lauric acid.
In fact, MCT oil is just more concentrated than coconut oil. The main source of MCT and medium-chain triglycerides is coconut oil. indiveduals in the western world, such as in America, eat more from the long-chain variety fats, and that make it harder for their bodies to process fat and to digest it, making it even more harder for that fat to be converted into energy.
With coconut oil which is medium-chain triglycerides, the body absorbs it more easily because there is less energy involved in getting the fats metabolized.
• The main popular source where MCT oil comes from is coconuts, growing on the fringes of many an exotic island. The countries that mostly produce coconuts are the India , India, Brazil, Sri Lanka, Philippines, and Indonesia.
In fact, Asis produces 90% of the world’s coconuts. Another countries are Mexico, Vietnam, Papua New Guinea, Malaysia, and Thailand. The coconut tree is a flexible tree, growing successfully in some different soil types. They do need plenty of rainfall though in order to thrive, Because the demand for coconuts and coconut oil has burgeoned over the last few years, a lot of these countries are searching for opportunities to increase production.
For more examples of medium chain variety triglycerides would be palm kernel oil and some of the heavy whipping creams. MCT gets by distilling concentrations of medium-chain triglycerides.
- What are the benefits of MCT oil?
• Not a lot of fat is stored because MCT oil is absorbed rapidly into the body, converting it into energy just about immediately – not much is stored as extra fat.
• It is quickly absorbed by the body because the chemical structures of MCT oil allow it to get processed easily; easily assimilated by the body.
• improved Digestion because MCT oil enhances the whole digestive processing system and because of this, also prevents constipation.
• The metabolism is fueled because the medium chain triglycerides found in MCT oil also helps to increase thermogenesis in your body. Thermogenesis is the product of heat in a human body or an animal’s body. When the thermogenesis is increased, the metabolism kicks in and helps your body to work more efficiently.
• Keeps your weight regular, because taking it gives you a feeling of satisfaction, preventing cravings from occurring and thereby preventing you from snacking during the day.
• Improve your brain function, because it helps in creating ketones. this ketones are the energy for your brain, aiding in cognitive functioning, memory, and mental clarity.
• Antioxidants properties, which can reduce cellular damage and helps to support the immune system; generally, your overall health.
• it's has anti-inflammatory properties, that keeping it down and therefore controlling certain health conditions that would arise.
• Boost your gut health because MCT oil support your gut microbiomes, preventing harmful bacteria and supporting the good ones.
• Improves heart health. A 2010 study confirm and prove that MCT oil help to prevent cardiovascular disease as well as metabolic syndrome.
Apart from the above health benefits, MCT oil has proven to have skin benefits as well, and people are known to add it to their special lotions and potions, cosmetics and lip balms, etc. This makes sense, seeing as it contains antifungal, antiviral and antimicrobial properties.
Truth is, MCT oils promote health and need to be consumed every day to benefit from the amazing benefits. The sources of MCT oil are coconut oil, dairy products that are full-fat, and organic butter from grass-fed cattle. Taking MCT oil only means you are getting the above oils in a much more concentrated way.
MCT oil is available in liquid form, capsules form, and powder if you prefer it.
- MCT oil is multi-functional
MCT oil, in its pure form, is quite flavorless actually, and clear. And that is how it need to be consumed just like that, without any heating.
It's also an unrefined oil which means it has a low smoke point like wheat germ oil, flaxseed oil or walnut oil, you can't find it responds very well to heat. Let’s just say you won’t find MCT oil beneficial for cooking.
however, What it's excellent for, is when you add it to your smoothies or your coffee and salad dressings, not a lot though, just like ½-tablespoon to 3-tablespoons. when you take too much you would cause your digestive system to be distressed. One tablespoon of MCT oil can give you back about 100 calories.
It might be a little bit difficult to ascertain whether the MCT oil that you buy down at the store is legit because it’s still early days of discovery. Purchase the ones that say it is got coconut and palm oils in rather than bottles that say ‘has coconut derivatives’ in it. Lots of experts will tell you that MCT oil acts like you are eating carbohydrates.
This is because it offers all that energy with a difference – MCT oil won’t raise your blood sugar like carbs do nor increase your insulin levels either like carbs do.
Do people have problems consuming MCT OIL?
This question is asked by many people who want to follow diets such as the ketogenic diet and others. Many people do tolerate taking MCT oil well.
Those who if they take high dose, have experienced gastrointestinal complaints like feeling vomiting, nauseous and diarrhea. If you are one of those people, stay calm and don’t panic or give up on the benefits of MCT oil immediately.
The best thing is to start just with small doses, for instance about half-teaspoon a few times in the day and then increasing the doses as you tolerate the oil. Think of MCT oil as a supplement to your diet, and not as a replacement for the other healthy fats that you have in your diet.
Why Some people just can’t get enough of the keto diet?
Ketogenic diet is the most popular diet at the moment.
People who are on it swear by its abilities to help drop the pounds. Those who are not on it won’t understand how all the fat and butter eating isn’t affecting the peoples’ hearts. It’s pretty easy though, if you eat the right type of fats, you can burn off the fat, and even build some muscle on this diet, and this is what the celebrities are doing right now.
The keto diet is turning out to be the Victoria Secret models’ well-kept secret as they strut their stuff on the runways of the world. Ask Alicia Vikander from Tomb Raider’s where she got her hot bod from? These celebs are finding the appeal of the low carb and high-fat diet ideal for their lifestyles and they are very in on the hype.
When it comes to getting down and staying in shape, the Hollywood crowd know how to do it, and Halle Berry, Megan Fox and Kourtney Kardashian are no exception.
Overview
Even though the ketogenic diet actually has a long history, today it is becoming a new trend, an obsession, keeping the celebs strong and sleek. Long since been the doctors have prescribing this diet to treat Type 2 diabetes and epilepsy.
But really, what is forgotten in the hype of the ‘latest diet trends’ is that this diet is the same as what Dr. Robert Atkins and all the low carb peddlers have been trying to sell since 1960, but find out yourself to understand what are the Best MCT Oil Benefits and what the Ketogenic Diet is all about.
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