Is the keto diet just a weight loss fad?
Any diet that is a fad, when it comes to weight loss, is a diet where people change their eating patterns quite drastically in order to achieve the weight loss that the diet claims will happen.
This makes ordinary people can't able to keep up with the diet for much longer than two months or so.
After the two months are up, they find themselves reverting back to their old eating habits again.
The diet didn't become their lifestyle of eating. The Biggest Loser contestants are good examples of this, see what you think.
In answer to the question, it is believed that the ketogenic diet is a fad diet, because if you can only eat less than 25 grams of carbs a day remember that this amount of carbs can find in banana or small yogurt, so you must changing your eating style drastically as mentioned above, that equates to a fad diet.
Are you can stay on this diet for the rest of your life? make it part of your lifestyle? If you answer yes, that’s good.
But if you can’t, you will put on all the weight again later.
You must forget your rice, pasta, potatoes, legumes, beans, corn or even just a regular type of meal with your family.
It means you must wave goodbye to social events because no snacking is allowed, no drinks and no treats.
Unlike other diets, on the ketogenic diet, if you do indulge in carbs for a day, you are already putting your body out of ketosis.
It is not really surprising that the dropout rate on the diet has been somewhat huge. “Mr. Ketosis” himself, Dr. Peter Attia, no longer follows his diet anymore, saying, “I’m still carbs-restricted by the standards of most Americans, but nowhere near the ketogenic lines of 2011, 2012, and 2013.”
People are, however, claiming to lose weight on this diet though so the real reason why is because they are cutting calories.
Most of us do eat poorly at times, And we do not consume enough fruit and veggies and we eat calorie dense foods, which make us put on weight which can cause health problems too.
Diets can force us to do without and most of what we cut out will be junk food, drinks, and sugar, And that’s the reason you lose weight.
Are you think it is because your ketosis state makes your metabolism work overtime, and you believe it is tossing out carbs is the reason you are losing weight, so don't think that.
In fact that you are eating a small number of calories every day, full stop.
But still, when individuals to lose weight and let’s face it, losing weight can improve heart health, people are inclined to attribute the benefits to the ketogenic diet.
Also, when you do cut carbs as you would on the ketogenic diet, you also lose water within 24-48 hours and this also leads to instantaneous weight loss.
The weight loss is actually from the loss of water and not really from the carb restrictions.
However, the ketogenic diet has proven to be a good diet for children who suffer from severe epilepsy, as well as for diabetic people.
IN SHORT, the keto diet is not the only diet and not a fad, the ketogenic diet is a lifestyle.
Read more What Are Crystals?
Keto Diet ( Ketogenic Diet ) Everything You Need About It
|