The Blood Type Diet Is Really Works?
There is a lot of diet type but in the last 20 years, The Blood Type Diet has been shown.
Many people think your blood type determines which foods are best for your health, especially the proponents of this diet and claim that it has saved their lives.
But did you ask yourself what is the blood type diet, and is there any basic evidence?
- What Is a Blood Type Diet?
The blood type diet is creat in 1996 by Dr. Peter D’Adamo and his book "Eat Right 4 Your Type" was incredibly successful even it was a New York Times bestseller
Although the blood type diet was started form two decades it still wildly popular today.
According to its popularity, you are wondering if there any proof that the blood type diet is actually beneficial.
In fact, there no much convincing evidence supporting the use of blood type diets can improve health markers such as blood pressure, high cholesterol, and diabetes.
In his book, he claims that the blood type represents genetic traits of our ancestors, and the blood type diet suggests that each blood types must eat corresponding foods and develop another lifestyle habit which is most suitable to their specific genetic makeups.
According to the person’s chemistry, the person blood type is said to determine the types of foods will be able to digest.
The Different Blood Types
The type of blood can be an effect on people susceptibility to certain illnesses and medical conditions.
People with very similar lifestyles they did not have to the same basic nutritional needs and that due to their blood type varies.
- There are 4 various Blood Types. (A, B, AB, and O)
1- O type is the most common blood type. About 44%of people living in the U.S. have type O blood.
2- A type about 42%of people living in the United States have type A blood.
3- B type about 10% of people living in the U.S. have type B blood.
4- AB ts the least common blood type. Only about 4%vof people living in the U.S. have type AB blood.
- How supposed to eat in each blood type?
Type A: They called the agrarian, or cultivator.
People with blood type A are vegetarianism let's say they follow a vegetarian diet, so these people must eat rich in plants, and completely free of "toxic" red meat.
Type B: Called the nomad.
These people can eat plants, most meats (except pork and chicken ), and some dairy and they must avoid corn, wheat, lentils, and tomatoes.
Type AB: Called the enigma.
It's described as a mix between types A and B.
These people can eat Foods involve seafood, dairy, tofu, beans, and grains and they must avoid chicken, beef, corn, and kidney beans.
Type O: Called the hunter.
People with blood type O are following the paleo diet.
These people can eat high-protein Foods such as fish, poultry, meat, fruits, and vegetables.
Also, these people can eat grains, legumes, and dairy but in limited.
All previous 4 type diets are mostly based on real, healthy foods, and can be an improvement for most people health, no matter what their blood type is and the reason for the health benefits is simply that you are eating healthier food than before.
- Does the Blood Type Diet Really Work?
The blood type diet definitely popularity but although of that, it has a share of criticisms and doubters.
I don't doubt that a lot of people who follow the blood type diet are have experienced positive results but no evidence that due to their blood type.
You should not need to worry about your blood type as long as you maintain a healthy digestive and immune system and adheres to a nutrient-dense “clean” diet.
If you got great results on the blood type diet, that means you found a diet that happens to be appropriate for your metabolism and not depend on your blood type.
Also, don't forget that the blood type diet removes all unhealthy foods from people's diets and that the only reason that makes it works.
If you follow the blood type diet and it works for you, then don't stop and keep doing it due to this diet encourage you to eat healthy food.
Final Thoughts on the Blood Type Diet
According to followers of the blood type diet, blood type (A, B, AB or O) is said to be an important tool for understanding how someone reacts to various types of food, although there’s not strong evidence that this is true.
Some follow the blood type diet for help with weight loss, enhancing immunity, preventing illnesses and improving well-being.
Benefits that do occur when someone follows a blood type diet are most likely due to increasing nutrient intake, improving gut health and lowering inflammatory foods in the diet.
Overall there is no evidence shown there is a link between blood type and having certain nutritional needs.
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