What Is The Dubrow Diet? And It Is Good For You?
There is a lot of diets, forget all of them. everybody is talking about The Dubrow Diet right now. It is already listed on Amazon’s Best Sellers list.
So what's the Dubrow Diet? Are you should try it?
It is from TV power couple Heather Dubrow and Terry Dubrow, MD.
She of Real Housewives of Orange County fame, and him a Newport Beach plastic surgeon and star on the show Botched.
Is there any essence to the reality TV couple’s eating approach?
Keep reading, and their book is all about how to go on a diet that leaves you feeling and looking as good as they do.
What's the Dubrow Diet?
What’s the huge secret? Is it Intermittent fasting?
The Dubrow Diet depends on interval Eating to Lose Weight and Feel Ageless was created by Doctor Terry and Heather Dubrow and is an intermittent fasting plan that says there goal of the plan is to targets metabolism to train the body to burn fat.
On the other hand, this Intermittent fasting is not a secret, let's say not such a big secret, considering that next to the keto diet IF is the next hottest thing.
That's right there are many ways to do intermittent fasting, but the Dubrows stick to time-restricted fasting.
This means you can only eat at a certain time in your day and fast the rest of the hours.
in other words, you may fast for 12, 14, or 16 hours a day. They call this a fast (reset) and feast (refuel) schedule.
In their book, they say the research on intermittent fasting is definitive. But the reality is, it's still emerging.
The best thing On The Dubrow Diet there no need to care about your counting calories or macronutrients because it's ignored in this diet.
Instead of, the book upholds keeping things simple by focusing on three types of eating: WHEN, WHAT and HOW MUCH.
* When, refers to the importance of maintaining a fast for 12to16 hours each day.
* What, refers to the type of foods eaten outside of one’s fasting window.
* how much, refer to the number of foods eaten outside of one’s fasting window.
The Dubrow Diet plan is unparalleled from the other intermittent fasting approaches in that it suggests that following the plan will not only cause weight loss but will also “activate the anti-aging ability that found in your cells” due to a process of cell turnover called autophagy.
And that plays a role in how they maintain their appearances.
What Can You Eat on the Dubrow Diet?
The Dubrow Diet merge the intermittent fasting with a lower-carb eating diet that emphasizes whole, minimally processed foods, vegetables, lean proteins, and healthy fats.
How does the Dubrow Diet work?
The Dubrow plan is divided into three phases that differ based on fasting window length and what’s eaten when not fasting.
There are three phases and at what the Dubrows advise for each phase:
- Phase one: Red Carpet Ready
This phase should be followed for 2 to 5 day, and it is about to be a 16-hour reset (fasting) and 8-hour refuel.
The goal of this phase is to reset your hunger and fullness cues.
Phase one recommended foods:
The recommended food in this phase includes 6 to 12 oz. lean protein, 1 to 2 healthy fat servings, ½ oz nut or seeds, 1 dairy (or non-dairy) serving, 1 ½ to 3 cups non-starchy vegetables, 1 small fruit serving, and ½ cup complex carb.
Here you can drink what you want except alcohol such as (water, coffee, tea, and any “zero-calorie” drink).
You may also enjoy savory food like seaweed salad, air-popped popcorn, pickles, beef, and turkey jerky.
- Phase two: Summer Is Coming
The fasting time ranges from 12 to 16 hours each day counting on the desired speed of weight loss.
Dieters follow Phase 2 until they reach their goal weight.
How quickly you want to get there determines how long your “reset” period will be.
For example, if you desire to do it fast, you would Commit with a 16-hour reset and 8-hour refuel window.
Although the Dubrow does not encourage counting calories or macros, in that phase, they have guidelines for what you could eat in a day. that involves:
Protein, Fat and Vegetables from 2-3 meals per day for each of them.
Complex carbs, Dairy, Nuts, seeds, and snacks 1 meal per day for each of them.
Fruit: 1-2 meals a day
And, good news, you can drink alcohol something low in sugar.
- Phase three: "Look Hot While Living Like a Human"
In this phase, you must maintain weight loss and continue the autophagy process of anti-aging and disease prevention benefits and follow indefinitely.
Remember that the old “if it’s not broke, don’t fix it” so here you should a 12-hour fast five days a week, and a 16-hour fast twice a week,
With time, the rules become more automatically, and the whole thing becomes easier to Maintain.
The advantage of The Dubrow Diet:
1-The diet emphasizes whole foods, veggies, lean proteins, and healthy fats.
2- Doesn’t require eliminating carbs completely
Not need to a counting of calories or macronutrients.
The calories are not the only measure of food quality, but it is obvious that there is more to weight loss than calories in or calories out.
According to the Dubrow book, the count of macronutrients like carbs or fat, this makes eating and enjoying food more complex and require constant math.
The Dubrow Diet encourage to focus on food quality and quantity size, not anything requiring constant tabulation such as calories.
The disadvantage of The Dubrow Diet:
1- The diet feels outdated, as far as the phases, the very low-calorie levels, and the emphasis on body image.
2- Some people say, not only do the calories barely meet their needs (and this is before factoring in exercise), and provide less than 50% of needs for calcium, potassium, Vitamin C, beta carotene, and iron.
Questionable Science:
Although Terry is a physician and Heather being a semi-celebrity with a thin and youthful appearance, it is very easy to suppose that they must know what they’re talking about.
There are many of various ideas and suggestions in their book and that have limited research to support them.
For instance, the concept of autophagy and choosing fresh, green vegetables since they contain chlorophyll which “has been shown in studies to help reduce body weight”
Actuality, the Dubrow book makes big promises that based more on personal beliefs, rather than concrete science.
Emphasis on Physical Appearance:
The Dubrow Diet focus on appearance more than on nutrition or food choices.
In other words, Heather’s guidance in the Dubrow Diet toward being bikini-ready so the results will be superficial not on overall health and lifestyle changes.
What’s the conclusion?
The Dubrow Diet is an intermittent fasting diet plan that focuses on whole foods, and lower carb diet.
However, the Dubrow Diet try to combine between the fasting with a low to very low-calorie diet something that is not healthy or sustainable long-term.
The health benefits show from the fasting way
is not only due to the significantly reduced calories but are due to eating within a defined time range.
The other thing is the book’s focus on superficial results.
There are a lot of health benefits can gain from eating less processed foods, eating more vegetables, and, for some individuals, intermittent fasting, all of which have nothing to do with looking good in a bikini.
However, by considering today environment that takes look on body acceptance and self-care, this book is good enough for them.