How to Treat Back Pain By Improve Your Sleeping Style
Back pain has a lot of reasons. Most people can’t point to one specific incident and say that’s when they hurt their back. That’s because back pain doesn’t have to be caused by an injury.
It can be caused by the way that you walk, by the way, that you sit or even by the way that you sleep.
The mattress is one of the most reasons that cause of your back pain and you must the right one can alleviate this issue.
If you have a mattress that’s too hard, it doesn’t allow your body to fully relax, and this causes pain in various joints on your body. So you adjust your body to relieve that pain and you end up sleeping in a way that throws off your posture.
Sleeping out of alignment repeatedly leads to back pain. In the same way that a mattress that’s too hard causes back pain, one that’s too soft will do the same. Your back needs support and you need a mattress that keeps you in alignment.
You want to look for memory foam mattresses or ones that are ergonomic. Keep in mind that the position that you sleep in also matters. For people who tend to sleep on their backs, you’ll need a mattress that’s firmer.
One that’s too soft won’t support your back while you sleep. Here you must look for a mattress that’s medium in firmness. If you tend to sleep mostly on one side of your body or the other, you’ll need a softer mattress to give support to pressure points.
Stomach sleepers will need to choose a firm mattress. For side sleepers, you would want to sleep with a pillow strategically placed between your knees to alleviate the pressure and help with the alignment of your spine.
The best position to sleep in if you have back pain is on your back. But use aids such as pillows to give yourself the best alignment and to ease the pain. When sleeping on your back, put a pillow underneath your knees.
This keeps your back in the right alignment, you must adjust the head of your bed to help with back pain when sleeping on your back.
You can just elevate adjustable bed, of course, if you have.
If you don’t, lift the head of the mattress and place something that elevates it between the mattress and box spring. How you support your neck at night when you sleep matters for your back pain.
If you use a stack of pillows, this forces your neck muscles to tighten and keeps you tensed in that position, which in turn affects your back because it throws it out of proper alignment.
You’ll want to make sure that your neck is properly supported to ease back pain.
To do that, make sure that you either use a neck pillow or place a pillow directly under your neck that’s thicker than the one you use to put your head on.
Back pain can be very debilitating and emotionally stressful, so before you hand over your body to the surgeon’s knife, try one or more of these solutions to see if you can take care of your back pain problem on your own.