14 Easy Tips to Get Rid of a Headache Quickly Naturally
A lot of people think every headache needs to be treated with prescription medications or painkillers.
There are four common types of headaches: tension, cluster, sinus, and migraine.
Having an occasional headache, most often than not, is nothing too serious.
You are usually just tired, hungry or might not have enough caffeine. But headaches are never fun and can put a damper on anyone’s day.
It doesn’t matter if it is a tension headache, migraine or a cluster headache, they hurt and you’ll want the pain to go away.
There are many over the counter drugs you can pick to help alleviate the pain. Sometimes the headaches aren’t too bad and you know that a natural option is best – while other times the pain pill isn’t working, so you’ve got to try something else.
Headaches can range in severity, and in some extreme cases can cause vision problems and even vomiting.
No one has time for nasty headaches! If you are one of those people who suffer from headaches occasionally, here are 14 natural remedies to help you get rid of them.
Here a list of 14 Tips to Get Rid of a Headache Fast Naturally
- Drink Clean Water
It’s important to stay hydrated. Most often than not, when your head starts to throb, you are just dehydrated. This can be especially true if it has been hot outside and you haven’t been drinking enough water. Or if you’ve had a busy day.
When you feel a headache starting, instead of popping a couple of painkillers, drink a glass or two of water first and see if that works.
- Raw Ginger Root
Ginger is an excellent home remedy for headaches. This root helps reduce the inflammation of blood vessels in the head, which in turn relieves pain and tension.
There are a couple of ways you can use ginger to treat a headache, drinking ginger juice or making ginger tea helps. You can even apply ginger powder diluted in water on the forehead.
- Organic Cayenne
Cayenne contains capsaicin. This substance halts the body’s pain perception. In other words, a little bit of capsaicin can help decrease the level of pain.
Take 1/4 teaspoon of cayenne powder, 4 ounces of water and a couple of cotton swabs.
Combine the dry with the wet and soak the swab. Apply the cotton swab in each nostril.
- Mint Juice or Essential Oil
This is more than just a refreshing way to cool off, mint juice is also an alternative to over the counter pain medicine. Mint contains menthol and menthone which have been proven to be effective in treating headaches.
Applying mint juice extracted from mint leaves on the forehead can help a throbbing head.
- Raw Almonds
Almonds contain a substance called salicin. Salicin is a natural component of over the counter painkillers.
Eat a few raw almonds when you feel your temples starting to hurt. Be warned this can go either way, especially if you are sensitive to almonds, so obviously, this would not work and should be avoided for those people.
- Peppermint and or, Lavender Essential Oil
Peppermint oil is used for massage therapy because of its calming effects. However, like mint, peppermint also contains menthol which helps unclog blood vessels.
take peppermint oil at home, and all you need to do is massage a few drops on your forehead or temples.
- Magnesium
Magnesium is much safer than taking hardcore painkillers. Those who suffer from serious headaches, such as migraines, have low levels of magnesium in their body’s. Studies suggest that taking magnesium – 200–600 mg a day can help reduce the frequency of headache attacks in many cases. If you don’t want to take a supplement, other sources of magnesium include beans, whole grains, seeds, nuts, broccoli, squash, leafy greens, and other vegetables.
- Apple Cider Vinegar
Apple Cider Vinegar or ACV is a natural remedy for quite a few issues. With that said, it is also an effective remedy for headaches.
To use ACV as a headache buster, all you need is 1/4 cup of ACV, 3 cups of boiling water and 1 cup of cool drinking water. Pour the apple cider vinegar onto a bowl then fill the bowl with the boiling water. With a towel over your head, trap the steam and inhale.
- Basil Oil
Who knew this herb is also a headache remedy? Basil is particularly effective for tension pain since it is a muscle relaxant.
You can use basil leaves to make tea or you can chew basil leaves for maximum effect.
- Hot or Cold Compress
Headaches are tricky – it’s often quite difficult to identify what causes them and how to make them stop without taking a few pain meds.
But there is another option would be to alternate cold compress and hot compress and see what works.
- Take a Relaxing Bath
Add some essential oils, and even a rubber ducky if that helps relieve tension
- Try A Gluten-Free Diet
Even if you are bot suffering from celiac disease, but you could have a gluten sensitivity that causes your headaches.
If that’s the case, you don’t have to cut out gluten completely, just try to cut back on your daily intake. Keep in mind that not all wheat is created equal.
Used 100% whole grains, and preferably non-GMO or just go organic. Remember the golden rule of thumb ‘brown – good/white – not so good’.
- A Good Solid Rest
Day to day life is tiring. Tasks at work and chores at home sometimes take a toll on your body. Headaches are common when you have strained your eyes from being on the computer too much or when you have been awake for extended periods.
Take a break and rest. A headache is a sign your body needs to slow down.
- A Detox Program
This is not a quick fix, but it may be just what your body needs. And with amazing cleanse that will change your health.
Summary
Using natural remedies for headaches can work just as well as pain pills, but the trick is to find what works for you.
If you suffer from major migraines these might not work, but you ’ll never know unless you try. Usually, migraines are triggered by certain foods or situations.
If you suffer from headaches every once in a while, these are great alternatives to using ibuprofen or another over-the-counter medicine.
When headache pain has got you in its grip, a fast-acting headache remedy is indeed a top priority.