6 Foods Must Avoid If You Have Unhealthy Kidneys
Everybody must care about their kidney, but the care of the kidney is different from other organs.
The care of the kidney must be continued even if you healthy, so what do you think if you have an unhealthy kidney.
You must change your lifestyle, your foods, and take more care about yourself.
So for help, here are 6 foods that you should avoid on a renal diet.
1. Dark-Colored Colas
One of the worst things is the cola especially dark-colored colas
they contain phosphorus.
A lot of food manufacturers add phosphorus to prolong shelf life, enhance flavor, and prevent discoloration.
That phosphorus highly absorbed by the human body more than other animals, natural or plant-based phosphorus.
This added phosphorus is not bound to protein like natural phosphorus and absorbed by the intestinal tract and found it in salt form.
2. Avocados:
Avocados are one of the best foods the advice to take in nutritious qualities because they are rich in antioxidants, heart-healthy fats, and fiber.
But individuals with kidney disease must avoid it because avocados are a plentiful source of potassium.
3. Canned Foods:
The people who purchased Canned foods like vegetables, soups, and beans due to their low cost they must stop buying it.
It's have contained high amounts of sodium, and the people with kidney disease must avoid sodium or at least limit their consumption.
Lower sodium varieties are the best choice to buy or purchase varieties that with labeled no salt added.
4. Whole-Wheat Bread:
Are you confusing about choosing the right bread for you?
On healthy people, the whole-wheat bread is often recommended over refined, white flour bread.
The Whole-wheat bread with its higher fiber content so its more nutritious choice but for peoples with kidney disease its prefer to use white bread more than whole-wheat varieties its due to its phosphorus and potassium less content, the reason of that its white bread less than whole-wheat varieties in content phosphorus and potassium.
Note all of the bread products, contain a high level of sodium amounts so it's better to watch out and choose the fewer sodium products.
5. Brown Rice:
Such as whole-wheat bread, the best is white rice because white rice has less amount of phosphorus and potassium content than brown rice.
You must balance your foods and avoid excessive daily intake of phosphorus and potassium.
Remember to choose nutritious foods with lower phosphorus like buckwheat, Bulgur, and pearled barley.
6. Bananas:
Bananas are high potassium content and the naturally bananas are low in sodium.
Unfortunately, the other tropical fruits have high amounts of potassium so it is difficult to keep your daily potassium intake to 2,000 mg if one of the tropical fruits is a daily staple.
Note: the pineapples it is tropical fruit and its contain fewer potassium amounts than other fruits so it can be kidney-friendly fruit.