11 Natural Antibiotics Foods
Our ancestors had solutions for healing, utilizing natural antibiotics from nature which are still as valid now as they were then.
Before antibiotics were developed, there were foods and herbs that helped us guard against infection and disease on a daily basis.
Indeed, many of these natural anti-bacterial defenders are still around today and are in use by holistic healers around the world.
Here Are 11 Natural Antibiotics
- Oregano and oil of oregano:
If you’ve ever had Italian food, the likelihood is that good that you’ve had oregano before, and you almost certainly didn’t even understand its health benefits.
In addition to its bactericide properties, oregano additionally aids in digestion and with weight loss.
Oil found in oregano, called Carvacrol, has also been found to fight bacteria that can lead to infection.
- Raw apple cider vinegar:
This has far-reaching benefits.
Daily intake of apple vinegar includes antibiotic and antiseptic benefits, whereas naturally alkalizing your system.
It also can help you manage your weight, lower your cholesterol and reduce your risk of developing cancer.
- Honey:
The ancient Romans knew of honey’s bactericide properties, using it to treat wounds and stop subsequent infections.
And today, in countries all around the world, honey continues to be considered to be one of the most effective natural antimicrobials, anti-inflammatories, and antiseptics, in addition to its antibacterial properties.
Truly, honey found in New Zealand (Manuka honey) has been found to have the highest levels of curative abilities and antioxidants.
- Turmeric:
This brilliantly-colored spice is sapid, however, additionally has nice body protection qualities.
In addition, turmeric can be both consumed and applied externally, which makes it a great all-around bacteria fighter.
For further protection, you'll be able to combine turmeric with honey and make a paste to use to the skin.
- Garlic:
Once more, over simply a wonderful seasoning, the garlic plant has very powerful qualities.
It will fight the respiratory disease, keeping germs at bay before they have an opportunity to infect you.
The allicin compound which present in garlic can protect against parasites, bacteria, yeast, and more
- Grapefruit seed extract:
Consistent with the Journal of different and complementary medicine, a study found that grapefruit seed extract is effective against over 800 famous viruses and bacteria, as
well as over a hundred strains of fungi and parasites.
Besides boosting bactericide protection, this extract also alkalizes the body and improves gut flora.
- Echinacea:
Many of us aren't familiar with this product, however it actually has wonderful bactericide qualities.
Found in kitchens, this herb has been proven to reduce the number of colds that the average person may experience in a lifetime.
Echinacea has also been found to shorten the period of colds however is best taken as a preventative measure.
- Cabbage:
The cruciferous vegetable and sulfur compounds found in cabbage are effective to cancer, as are kale and broccoli, two other members of the same family.
But cabbage also contains a huge quantity of vitamin C, with one cup providing up to 75 percent of your daily recommended allowance.
- Extra virgin coconut oil:
You must be using a lot of coconut oil anyway as a result of it’s far better for you (because it’s natural) than chemical-laced vegetable cooking oils, but in addition to
that, extra virgin coconut oil has anti-microbial and anti-fungal properties and is packed with antioxidants. Use it to boost your immune system.
- Fermented foods:
Think unpasteurized cabbage, homemade pickles, kefir and probiotic yogurts – all of which renew our intestinal flora, which in turn protects against cancer and gives us greater ability
to fight off infections.
- Colloidal silver:
This natural antibiotic is a mixture of silver particles that have been suspended in a fluid, and has been used for centuries.
However, this treatment should solely be used on a short-term basis, because too much silver, a heavy metal, can be toxic as well.
It works by stop the enzyme that single cell bacteria need in order to multiply.
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