Losing Weight Can Help Alleviate Back Pain
If you’re experiencing back pain and you’re overweight, the culprit could be those extra pounds that you’re carrying around.
Even being as much as ten pounds overweight can cause persistent back pain.
If you lose weight, you could end the pain.
Carry that extra weight will also add to the problem. While being overweight causes back pain, where the weight is located on your body can even increase the odds that you’ll develop back pain.
People who tend to carry their extra weight in the abdominal area are more likely to suffer from back pain that people who carry their extra weight in other areas. There’s a medical reason for this.
When your weight is prominently carried in the abdomen, those extra pounds pull forward on your back muscles. When this happens, it throws your balance askew. So you find yourself adjusting by changing your position.
What happens when your weight is in the abdominal area is that you tend to shift the natural arch of the spine to make it more pronounced. When your arch deepens, so does the risks associated with your back’s health.
When you take off the extra weight in this area, it lessens the severity of the arch of the spine and takes the pressure off, which in turn lessens the pain that you feel. Even if you don’t carry your extra weight in your abdominal area, you can still have back pain.
Excess weight puts a strain on the muscles that support your back. It also puts stress on the muscles that are intended to keep you active. When people have too much weight, they can develop knee or leg pain from that weight.
So as a result of that, they change their gait to make the way that they walk adjust to the pain, which in turn creates back pain. When you lose weight, you allow your body’s natural alignment to return and it eases the pain.
To lose weight, you will probably need to exercise in addition to watching your nutrition, which not only takes off the weight but helps to limber up and then strengthen the back muscles.
Don't forget that the exercises are extremely beneficial to helping ease back pain as well as to prevent it.
That’s because, without exercise, your body loses its ability to be as flexible as it needs to be. When you lose flexibility, it weakens back muscles. When you have weaker back muscles, it forces you to change your posture.
Most people end up tipping their pelvis at an unnatural angle to adjust for the weakened back muscles as well as back pain. If you don’t address your back pain, it will get worse the longer it goes on.
For the best possible care of your back, make sure that you pay attention when it hurts. Get plenty of exercises to keep those muscles limber and to keep your weight at a healthy number for the sake of your back.
read more about How To Get Rid Of Back Pain With Exercises